Snoring mouthguards can be beneficial to those who snore and to their partners. A study by the American Academy of Sleep Medicine found that snoring mouthguards can reduce or stop snoring in 81 percent of people who use them. Snoring mouthguards are also effective in reducing sleep apnea episodes by 50 percent.
Why use a mouthguard?
There are many reasons to use a snoring mouthguard. One of the most common is that it can help to prevent snoring. Snoring can be disruptive and annoying for both the individual who is snoring and their partner. A mouthguard can help to keep the airway open, which reduces or eliminates snoring.
Another reason to use a mouthguard is if you have sleep apnea. Sleep apnea is a serious condition where you stop breathing momentarily during sleep. This can happen multiple times during the night and can lead to health problems such as high blood pressure and heart disease. A mouthguard can help to keep the airway open and reduce the occurrence of sleep apnea.
Finally, using a mouthguard can also protect your teeth from grinding at night. Grinding your teeth can cause damage to your teeth over time.
Types of snoring mouthguards
There are many types of snoring mouthguards on the market. Some mouthguards are designed to fit over your entire upper teeth, while others fit just over the front teeth. There are also different materials that the mouthguards can be made out of, such as rubber, plastic or silicone.
One type of mouthguard is called a boil and bite mouthguard. This type of mouthguard can be molded to fit your teeth by boiling it in water and then biting into it. Another type of mouthguard is the pre-formed variety. This type is already molded to fit your teeth and does not need to be boiled or fitted.
The most common material for a snoring mouthguard is rubber. However, some people find that rubber can cause excessive saliva production and make it difficult to breathe through your nose.
How do snoring mouthguards work?
Mouthguards are designed to stop snoring by holding the lower jaw in a certain position. This prevents the tongue from blocking the airway and stops snoring. They come in two types: custom-made and over-the-counter. Custom-made mouthguards are made specifically for each individual and fit snugly. Over-the-counter mouthguards are less expensive and more readily available, but they may not fit as well.
Benefits of using a snoring mouthguard
There are many benefits to using a snoring mouthguard. Some of the key benefits include:
- A snoring mouthguard can help to reduce or eliminate snoring. This is because the mouthguard helps to keep the airway open, which reduces the amount of noise that is created when you sleep.
- A snoring mouthguard can also help to reduce or eliminate sleep apnea. Sleep apnea is a serious medical condition that can cause a number of health problems, including heart disease and stroke.
- A snoring mouthguard can also help to improve your overall quality of sleep. This is because it helps to keep your airway open and prevents you from snoring, which can disrupt your sleep cycle.
- A snoring mouthguard can also be helpful for people who suffer from allergies or asthma.
In conclusion, snoring mouthguards are a great way to prevent snoring and improve your sleep. If you are a habitual snorer, I would highly recommend investing in a good mouthguard. Not only will it help you sleep better, but it will also improve your overall health. So don’t wait any longer, order yourself a snoring mouthguard today!